Tennis is about staggered movements, quick little steps, then how do you find your balance before you hit the ball. One of the best ways to warm up before a match is to practice your footwork and balance with the stutter step drill.
Every court has a doubles alley. We’re going to use the alley for a quick warmup. It only takes a few minutes. You can use 3 cones or 3 balls for the stutter step drill to get yourself warmed up and ready to be athletic.