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    Serving Grip
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    Warm Up with the Overhead
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    Make your Second Serve
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    Weak Second Serves
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    Toss It Up
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    Hit Your Spot
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    Watch the Ball
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    The Slice Serve
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    The Serve Fundamentals
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    The Serve Routine
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    Defending the Kick Serve
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    Returning a Soft Serve
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  • Don’t Bounce the Ball Before You ServeWhen preparing to serve, don’t bounce the ball. There are a couple big problems with bouncing the ball. You never have the right grip when you bounce the ball. And, bouncing the ball forces your weight forward, when you want to have your weight back so you can drive forward through the ball on your […]
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    Attack the Second Serve
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  • Warm Up Your Serve The Best Way to Warm Up Your ServeYour serve is the only part of a tennis match that you control 100%. Naturally, how you warm up is an important part of your serve. While there are lots of ways to warm up, you don’t want to come out hitting serves full speed. This warm-up isn’t just a great way to get your […]
  • The Perfect Toss
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    The Perfect Toss
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