Backhand to ForehandFor most players, the forehand is their best shot. Some players hug the ad side of the court to try to get more forehand opportunities. This strategy isn’t the best because it leaves too much of the court open. Instead, focus on hitting the backhand then transitioning to the forehand. The key to this transition […]
One-Handed BackhandThe most important part of the one-handed backhand is actually your non dominant hand… That’s because you NEED your non dominant hand to adjust your grip.
The One-Handed Backhand GripThe trick to finding your backhand grip is to use your non-dominant hand. To practice, start with a continental grip (neutral grip). Use your non dominant hand to twist your racket in. The more you twist your racket, the more spin the ball will have. Remember, if you’re hitting a ball with a lot of […]
Backhand to Forehand TransitionThe majority of tennis players have a stronger forehand than they do backhand. Until you can fight through your backhand to set up your better shot, you’re going to get bullied away on your backhand. Watch the video to learn how to successfully transition from a backhand to a forehand. P.S. This only works if […]
Back Hand Approach ShotOne of the best approach shots to take in single’s, is towards the back hand side. Aim for your opponents left hip. Try to avoid the sidelines, because this will set them up perfectly for a forehand volley. Once you hit the ball, always be thinking ahead to have a plan for whatever could be […]
Backhand Volley ApproachDon’t be afraid to hit a high backhand volley. It can be intimidating because you end up turning almost backward. It may feel awkward, but don’t be too concerned… It’s usually a winning shot. To hit a backhand volley, start the play with a slice. This forces your opponent to hit the ball up, giving […]
The Backhand SliceThe backhand slice is essentially a volley with follow through. Most recreational players try to cup the ball or scoop under it in order to hit the slice. When this happens, the ball goes high, the ball dies on the opposite side, and while you got the ball back over, you’re now on defense. A […]
Backhand with TopspinIf you struggle with hitting a strong backhand with topspin, there are a few key things you need to do. Pull it back, find your grip, load up the left foot, and have it in tight so all you have to do is release and follow through.
Backhands with PowerHitting down the line for one handed is usually easier than two handed. The tendency for a two handed backswing is to go cross court. Where as one handed have to do more to hit cross court. You have to remember to not try to hit on a rope, shortening your swing, but to trust […]
Directional Control – Increase Your Accuracy with a Wider TargetYour ball placement will vary in width by roughly your height. Too often, when we try to hit a certain spot, we shorten our swing and don’t let the racket and body follow through correctly. Hitting down the line or into the alley isn’t a shortened swing. Hitting cross-court isn’t swinging harder or faster. Give […]
Backhand Pivot and AttackMost players with a weak backhand tend to hit a defensive shot, blocking or slicing the ball because they just want to get it back in play. A good player will take advantage and constantly go to your backhand. You have a choice. You can stay there, take it, keep giving it to them, and […]
Backhand to ForehandFor most players, the forehand is their best shot. Some players hug the ad side of the court to try to get more forehand opportunities. This strategy isn’t the best because it leaves too much of the court open. Instead, focus on hitting the backhand then transitioning to the forehand. The key to this transition […]
One-Handed BackhandThe most important part of the one-handed backhand is actually your non dominant hand… That’s because you NEED your non dominant hand to adjust your grip.
The One-Handed Backhand GripThe trick to finding your backhand grip is to use your non-dominant hand. To practice, start with a continental grip (neutral grip). Use your non dominant hand to twist your racket in. The more you twist your racket, the more spin the ball will have. Remember, if you’re hitting a ball with a lot of […]
Backhand to Forehand TransitionThe majority of tennis players have a stronger forehand than they do backhand. Until you can fight through your backhand to set up your better shot, you’re going to get bullied away on your backhand. Watch the video to learn how to successfully transition from a backhand to a forehand. P.S. This only works if […]
Back Hand Approach ShotOne of the best approach shots to take in single’s, is towards the back hand side. Aim for your opponents left hip. Try to avoid the sidelines, because this will set them up perfectly for a forehand volley. Once you hit the ball, always be thinking ahead to have a plan for whatever could be […]
Backhand Volley ApproachDon’t be afraid to hit a high backhand volley. It can be intimidating because you end up turning almost backward. It may feel awkward, but don’t be too concerned… It’s usually a winning shot. To hit a backhand volley, start the play with a slice. This forces your opponent to hit the ball up, giving […]
The Backhand SliceThe backhand slice is essentially a volley with follow through. Most recreational players try to cup the ball or scoop under it in order to hit the slice. When this happens, the ball goes high, the ball dies on the opposite side, and while you got the ball back over, you’re now on defense. A […]
Backhand with TopspinIf you struggle with hitting a strong backhand with topspin, there are a few key things you need to do. Pull it back, find your grip, load up the left foot, and have it in tight so all you have to do is release and follow through.
Backhands with PowerHitting down the line for one handed is usually easier than two handed. The tendency for a two handed backswing is to go cross court. Where as one handed have to do more to hit cross court. You have to remember to not try to hit on a rope, shortening your swing, but to trust […]
Directional Control – Increase Your Accuracy with a Wider TargetYour ball placement will vary in width by roughly your height. Too often, when we try to hit a certain spot, we shorten our swing and don’t let the racket and body follow through correctly. Hitting down the line or into the alley isn’t a shortened swing. Hitting cross-court isn’t swinging harder or faster. Give […]
Backhand Pivot and AttackMost players with a weak backhand tend to hit a defensive shot, blocking or slicing the ball because they just want to get it back in play. A good player will take advantage and constantly go to your backhand. You have a choice. You can stay there, take it, keep giving it to them, and […]