Category: Singles

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• Live Ball ChallengeYou should do a live ball challenge before every practice set. Live ball challenges help you practice with purpose and get you into competition mode.
• Warm Up with Your OpponentWarming up with your opponent before a match is a perfect way to figure out their strengths and weaknesses. Before the match even begins you can start to dictate play and strategize a game plan. The goal is to see what they can do with every kind of shot. If you start out with hitting […]